The Art and Science of the Body-Swing Connection
The body-swing connection is a lifelong journey. It's a constant pursuit of improvement, a relentless drive to understand your body better and make it work for you. And that's the beauty of this game - it's a never-ending quest for perfection, a dance between body and club that keeps us coming back for more.
Why Range of Motion Is the Foundation of Long-Term Movement Health
The ability to have a menu of movement options is predicated on one’s range of motion. Having range of motion is movement potential. The more limited someone’s range of motion the more limited their movement options are and the greater likelihood for compensation.
It is more beneficial to view fitness and health as a journey, rather than a destination. Small, consistent changes over time can lead to the ultimate goal of being both healthy and fit. Avoiding injury and taking a gradual approach to exercise can help ensure long-term success and well-being.