Your Body Hates the Time Change. Here's the Fix.
Feeling sluggish and off after the Daylight Savings time change? It's not in your head. Your body's ancient rhythms are clashing with the modern world. Discover the simple, biological fix to stop the slump and unlock your energy this season.
The Profound Influence of Light on Circadian and Quantum Biology
In the captivating world of circadian and quantum biology, light plays a crucial role in synchronizing circadian rhythms, influencing hormone secretion, metabolism, and gene expression. It serves as the primary synchronizer of the suprachiasmatic nucleus (SCN) and regulates melatonin production, which is essential for sleep-wake cycles and cellular health. Moreover, in quantum biology, light affects photoreceptor proteins and quantum coherence, highlighting its profound influence on biological regulation. The dominance of light over food in circadian regulation is evident through hierarchical synchronization and evolutionary perspectives, emphasizing the significance of light in maintaining circadian harmony and metabolic health.