Controlled Articular Rotations (CARs)

Controlled Articular Rotations (CARs) are a valuable exercise for maintaining joint health, improving range of motion, enhancing proprioception and neuromuscular control, promoting mobility and flexibility, preventing injuries, aiding in rehabilitation, enhancing performance, and fostering mindfulness. The benefits of CARs are supported by evidence, making them a crucial addition to both fitness and rehabilitation routines.