When you have pain, it's helpful to understand what's going on. We can explain pain in three simple ways. First, we'll talk about how your body, your thoughts, and your life all work together to create your pain experience. Then, we'll show how movement and building confidence can help you heal. Finally, we'll teach you how your brain and nerves create the feeling of pain, and how you can calm them down. The articles will help you learn, so you can take the next steps toward feeling better.