https://www.chirorange.com/the-range-blog daily 0.75 2026-04-01 https://www.chirorange.com/the-range-blog/vitamin-d-is-just-the-beginning-how-sunlight-programs-your-biology monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/98d042d5-5f0e-4a09-b9fd-db94ab14d6f5/Warrior+2.png The RANGE Blog - Vitamin D Is Just the Beginning: How Sunlight Programs Your Biology - Make it stand out The only way to get the correct signal is to be outside at the proper time. https://www.chirorange.com/the-range-blog/why-walking-builds-capacity monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/99ba43d1-84d7-48fd-a43b-badc8188b7c7/Walking+in+the+mountains.png The RANGE Blog - Why Walking Builds Capacity - Make it stand out Walking in sunlight as a rhythmic, low-intensity movement that supports pain reduction, nervous system regulation, and biological capacity building. https://www.chirorange.com/the-range-blog/the-great-indoor-migration-how-living-indoors-disrupted-human-biology monthly 0.5 2026-01-10 https://www.chirorange.com/the-range-blog/exercise-isnt-the-point-of-rehab-learning-is monthly 0.5 2026-01-08 https://www.chirorange.com/the-range-blog/why-motivation-always-fades monthly 0.5 2026-01-03 https://www.chirorange.com/the-range-blog/why-your-pain-keeps-coming-back-even-when-treatment-helps monthly 0.5 2026-01-01 https://www.chirorange.com/the-range-blog/your-body-is-a-solar-powered-clock monthly 0.5 2025-12-29 https://www.chirorange.com/the-range-blog/circadian-rhythm-chronic-disease-orange-tree-metaphor monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bd7570e9-ae92-4413-b69e-d2c51fc945f2/Orange+tree+tarp The RANGE Blog - THE ORANGE TREE IN THE DARK - Make it stand out Does an orange tree produce oranges if you cover it with a tarp? NO https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d88ba754-6a15-4b56-ad27-ab11d1b9148a/Cabot+Citrus+Farms The RANGE Blog - THE ORANGE TREE IN THE DARK - Make it stand out Citrus Farms https://www.chirorange.com/the-range-blog/master-vitamin-d-amp-melatonin-your-winter-energy-guide monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/53eece19-e18f-4ae7-aae7-5018148c2700/circadian-rhythm.png The RANGE Blog - Master Vitamin D & Melatonin: Your Winter Energy Guide - Make it stand out We need bright days and dark nights for optimal health and sleep cycles. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/555936e0-dd2e-43bc-a5be-fe13e974ad5c/Sunlight+is+healing The RANGE Blog - Master Vitamin D & Melatonin: Your Winter Energy Guide - Make it stand out The sun is natures pharmacy. https://www.chirorange.com/the-range-blog/your-body-hates-the-time-change-heres-the-fix monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b2ad9675-bebc-4215-ae35-ff1d3f11c46c/Sun%2Fcold.jpeg The RANGE Blog - Your Body Hates the Time Change. Here's the Fix. - Make it stand out Cold matters, and temperature drops are actually a biological signal. Cold exposure increases mitochondrial uncoupling to generate heat, supports brown fat activation, improves leptin sensitivity, and helps align your physiology with the winter metabolic program. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6af49892-e725-4f37-beda-9c68185e5fce/Sun%2Fcold2.webp The RANGE Blog - Your Body Hates the Time Change. Here's the Fix. - Make it stand out Mitochondrial melatonin is produced in response to near-infrared light, (which is available all day even in winter), acts as a powerful antioxidant, supports immune function, regulates inflammation, and helps conserve energy as light wanes. https://www.chirorange.com/the-range-blog/low-back-pain-relief-st-louis-non-surgical-treatment-brentwood monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a41d0a42-b6da-4392-b597-6e08e114ec5a/Back-Pain-Gardening.png The RANGE Blog - Low Back Pain Relief St. Louis | Non-Surgical Treatment Brentwood - Make it stand out Don’t let back pain stop you from gardening or doing the activities you enjoy. https://www.chirorange.com/the-range-blog/taylor-swift-knows-the-secret-surgeons-wont-tell-you-about-herniated-discs monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1bf58797-5e82-465d-8494-5c3d9a665c5c/Taylor+Swift+%28disc+herniation+post%29.png The RANGE Blog - Taylor Swift Knows The Secret Surgeons Won’t Tell You About Herniated Discs - Make it stand out Most disc herniations heal on their own, no surgery is needed. https://www.chirorange.com/the-range-blog/why-your-back-still-hurts-a-guide-to-lasting-relief monthly 0.5 2025-08-23 https://www.chirorange.com/the-range-blog/controlled-articular-rotations-cars monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/16024037-93f4-4ad0-9393-96a2921ae56c/Screen+Shot+2023-06-09+at+9.50.19+AM.png The RANGE Blog - Controlled Articular Rotations (CARs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chirorange.com/the-range-blog/stop-wasting-weeks-your-st-louis-health-opportunity-cost monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/896738c1-d19d-4b55-8f36-427bd79345b4/Life+weeks+grid The RANGE Blog - Stop Wasting Weeks: Your St. Louis Health Opportunity Cost - Make it stand out Life weeks calendar grid visualizing finite time for St. Louis residents https://www.chirorange.com/the-range-blog/everything-youve-heard-about-back-pain-in-st-louis-is-wrong monthly 0.5 2025-08-18 https://www.chirorange.com/the-range-blog/your-rotator-cuff-tear-isnt-what-you-think-st-louis-mo monthly 0.5 2025-08-18 https://www.chirorange.com/the-range-blog/the-untold-story-behind-rorys-green-jacket-amp-your-comeback monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a62207dc-e068-49ca-aa32-357f2700e768/IMG_9143.JPG The RANGE Blog - The Untold Story Behind Rory’s Green Jacket & Your Comeback - Make it stand out Rory McIlroy collapes on the 18th green at Augusta National. The crowd erupted, celebrating his historic Masters victory, completing the career Grand Slam. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1fd2a493-8f39-4434-93ac-3f96240afd3e/IMG_9146.jpg The RANGE Blog - The Untold Story Behind Rory’s Green Jacket & Your Comeback - Make it stand out Rory hooking a 7 iron around the trees on hole 15 during the final round of the Masters https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/57ab00a8-eb05-4510-8f2b-7afb250a54ce/IMG_9145.jpg The RANGE Blog - The Untold Story Behind Rory’s Green Jacket & Your Comeback - Make it stand out Rory hitting the opening tee shot during the third round of the Masters https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a78fc876-0fd1-4630-8e70-c5026fa5e017/IMG_9144.JPG The RANGE Blog - The Untold Story Behind Rory’s Green Jacket & Your Comeback - Make it stand out Rory McIlroy stands triumphant on the 18th green, celebrating a hard-fought victory that showcases his relentless determination and skill. With a broad smile and his fists raised in the air, he acknowledges the roaring crowd that has cheered him on throughout the tournament. This win not only solidifies his status among golf's elite but also marks a significant milestone in his career. https://www.chirorange.com/the-range-blog/circadian-mismatch-when-your-bodys-timing-goes-haywire monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/0ce18744-5747-4cfd-96d0-7295d7ad6cf8/Amazone+supply+chain.jpg The RANGE Blog - Circadian Mismatch: When Your Body's Timing Goes Haywire - Make it stand out Timing is critical for health just as it is for logistics. If you want your package to arrive on time, everything has to be coordinated to run perfectly on time. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/3e3607bc-9daa-49e1-9e91-566542732d33/SCN-brain-clock.jpg The RANGE Blog - Circadian Mismatch: When Your Body's Timing Goes Haywire - Make it stand out The Suprachiasmatic Nucleus (SCN) is the brain’s master clock, which coordinates all the other clocks of the body. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/617d4142-52ad-4cb0-8590-7de417eb6f6c/St.louis-traffic.jpeg The RANGE Blog - Circadian Mismatch: When Your Body's Timing Goes Haywire - Make it stand out Molecular chaos i.e. inflammation is similar to a traffic jam. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/56d85c0f-5ff9-4c61-a8e7-4b6c09372417/equator.jpg The RANGE Blog - Circadian Mismatch: When Your Body's Timing Goes Haywire - Make it stand out Melanoma is lowest inside the tropics, the same applies to neurodegenerative conditions. More SUN = Less disease. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/e22e7947-99c7-4181-861e-f8ddd12f95fc/Circadian+Guide+%281%29.jpeg The RANGE Blog - Circadian Mismatch: When Your Body's Timing Goes Haywire - Make it stand out A simple guide for Circadian Rhythms. https://www.chirorange.com/the-range-blog/a-better-plan-for-the-new-year-systems-over-resolutions monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/702e331e-3e76-42a3-b7c7-a7f63524bd26/St.-Louis-New-Years.jpg The RANGE Blog - Achieve New Year Goals: Focus on Systems, Not Resolutions - Make it stand out Fireworks over the city of St. Louis. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6b5d547f-079d-4d9f-b895-47634d76855b/CrossFit-STL-gym.jpg The RANGE Blog - Achieve New Year Goals: Focus on Systems, Not Resolutions - Make it stand out Busy gym's such as CrossFit STL in the heart of St. Louis reflects the city's commitment to health and wellness. It serves as a hub for individuals seeking to improve their fitness levels, connect with like-minded individuals, and embrace a healthier lifestyle. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/12e546e0-6037-4ff8-b888-459be7fff07e/new-years-resolutions-reality.jpg The RANGE Blog - Achieve New Year Goals: Focus on Systems, Not Resolutions - Make it stand out Are you ready to make a change. Getting started is a challenge, but maintaining progress is just as hard. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/87f12686-b812-4334-82cb-c9d710ab7aa4/goals-systems.jpg The RANGE Blog - Achieve New Year Goals: Focus on Systems, Not Resolutions - Make it stand out You do not rise to the level of your goals, you fall to the level of your system. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/0dce1026-f225-4298-addb-377f4b1323dd/David+Goggins+never+finished-2.jpeg The RANGE Blog - Achieve New Year Goals: Focus on Systems, Not Resolutions - Make it stand out "The only thing that's going to change your life is you. No one else is going to do it for you." David Goggins https://www.chirorange.com/the-range-blog/exercise-snacks-can-transform-your-health monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/f0246b08-5efb-4295-8a57-408f547f0d21/exercise-snacks.png The RANGE Blog - Exercise Snacks Can Transform Your Health - Make it stand out Exercise snacks have been shown 1) improve measures of cardiovascular fitness such as VO2peak 2) improve measures of metabolic health like increased fat oxidation, lower blood lipids and insulin response and 3) some measures of vascular health. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/382510c4-efdf-4e4e-8db9-76e99305762a/tiny-gains.jpg The RANGE Blog - Exercise Snacks Can Transform Your Health - Make it stand out Improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/e648e4f7-77e5-49cc-9feb-4ddf381060f6/exercise-snacking.png The RANGE Blog - Exercise Snacks Can Transform Your Health - Make it stand out Exercise snacks are exciting science, since only ~20% of people meet or exceed current physical activity guidelines. This is an emerging alternative for time limited or even can be done across the day. https://www.chirorange.com/the-range-blog/tightness-an-early-indicator-of-connective-tissue-changes monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/f2961883-4524-477e-9817-efb14ef8d0fd/Connective+tissue+flow+%281%29.jpg The RANGE Blog - Tightness: An Early Indicator of Connective Tissue Changes - Make it stand out Learning to recognize tightness as a precursor to injury is crucial. Tension within the connective tissue is a warning sign the the connective tissue architecture is abnormal. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/7970b3fc-2a1e-45c9-b046-aa147b110830/musclespindles-19.jpg The RANGE Blog - Tightness: An Early Indicator of Connective Tissue Changes - Make it stand out Muscle spindles are stretch detectors, and sense how much and how fast a muscle is lengthened or shortened. Changes in connective tissue architecture leads to changes in muscular tone via mechanoreceptor feedback loops. https://www.chirorange.com/the-range-blog/the-language-of-movement monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/eeecab3d-c3fa-40b6-8a0b-629236f7ad89/level-2-shoulder-CARs.png The RANGE Blog - The Language of Movement Expand Your Movement Vocabulary - Make it stand out Shoulder joint health is important to prevent sports or athletic related injuries. Shoulder pain resulting from chronic overuse is related to the movement variability of the shoulder. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/73716450-11c0-4e85-8a53-cc9cc780dd40/Mind-in-Motion.jpg The RANGE Blog - The Language of Movement Expand Your Movement Vocabulary - Make it stand out When you have back pain, shoulder pain, or struggling with injury you will naturally restrict you movement and motion. If you restrict your movement for long enough, it will start to change how you think. Action shapes our thoughts. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/71a1ede6-2712-4325-89a0-ab4c8ef9b109/Shoulder-Flexion-PAILs.png The RANGE Blog - The Language of Movement Expand Your Movement Vocabulary - Make it stand out After an injury we need to expand range of motion. When rehabilitating a shoulder injury, we slowly teach the body that it is safe to increase range of motion. https://www.chirorange.com/the-range-blog/myths-of-low-back-pain-lbp-and-evidence-based-realities monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/8ea48011-f3c2-4a95-81cb-e9e9ac6bab9a/low-back-pain-australia.JPG The RANGE Blog - Myths of Low Back Pain (LBP) and Evidence-Based Realities - Make it stand out 80% of people will experience some level of low back pain in their lifetime. Back pain is the number 1 reason for missed work. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/4c42cf98-2c13-4078-9fd9-9123fb14c342/low-backpain-funnel.JPG The RANGE Blog - Myths of Low Back Pain (LBP) and Evidence-Based Realities - Make it stand out Low back pain triage is important for proper management of the injury. Getting people active as soon as possible is crucial to minimize disability. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1bd82fba-1d72-4c67-887d-6fd8d064a505/low-back-pain-guidelines.JPG The RANGE Blog - Myths of Low Back Pain (LBP) and Evidence-Based Realities - Make it stand out When dealing with low back pain, rehabilitation exercise is considered best practice. Conservative management is recommended when treating low back pain. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/4523e746-0fb9-47de-869e-c3be8bff1c8f/what-matters.JPG The RANGE Blog - Myths of Low Back Pain (LBP) and Evidence-Based Realities - Make it stand out When managing low back pain or injury we need to make the correct diagnosis of the problem, then set a movement baseline, to allow us to make the appropriate changes. https://www.chirorange.com/the-range-blog/time-change-how-to-guide monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/e7b3b488-fe5e-4b99-a1fa-392ae5cbe84b/tempImagenCYROL.jpg The RANGE Blog - Time Change: How to Guide - Make it stand out The sun sets and shorter days begin. https://www.chirorange.com/the-range-blog/time-change monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b1bf2ba1-4f79-4c0e-96ec-9a5959db52f5/tempImageF8E8px.jpg The RANGE Blog - Time Change… - Make it stand out Sunrise at Buffalo Ridge Golf Course https://www.chirorange.com/the-range-blog/shifting-perspectives monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/840288e4-c8f1-44de-9b69-b3fd8208ae55/max-folgers500.jpg The RANGE Blog - Shifting Perspectives: - Make it stand out Budget coffee brands https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b0dfdb62-4645-4430-9d70-47027c101f60/tempImagedA410o.jpg The RANGE Blog - Shifting Perspectives: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/85d8beff-2640-4509-b720-54f5e3fd22f3/p-1-90431953-nespresso-spent-dollar12-billion-so-new-yorkers-can-actually-recycle-their-coffee-capsules.jpg The RANGE Blog - Shifting Perspectives: - Make it stand out Nespresso pods https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bc25d4dc-4905-4b11-bbeb-bddab1c3c20a/Influence-of-four-elements-of-frame-of-reference-on-perception-adapted-from-Aarts-and.png The RANGE Blog - Shifting Perspectives: - Make it stand out Influence of four elements of frame of reference on perception https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/4e431c05-3ef6-490a-9188-c03092d7bad6/IMG_4501.PNG The RANGE Blog - Shifting Perspectives: - Make it stand out Constellations are Earth-based interpretations (frame of reference) of star patterns in the sky, and the stars in a constellation are at different distances from Earth. The distance between stars can vary greatly. For example, the stars in Orion's belt are all different distances from Earth, even though they appear to be the same brightness. https://www.chirorange.com/the-range-blog/why-controlled-articular-rotations-cars monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/986a30be-bb4a-4b76-9f82-6c257c17bc76/tempImageNreVVI.jpg The RANGE Blog - Why Controlled Articular Rotations (CARs)??? - Make it stand out Level 2 hip Controlled Articular Rotations (CARs) https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1c99c2a0-0806-4ed3-8882-7a58696d9b36/Functional-Range-Conditioning-Strength-Length-Curve-Shaded.jpg The RANGE Blog - Why Controlled Articular Rotations (CARs)??? - Make it stand out Expanding active ROM improves the ability for the the joint to create and accept force. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/fc08fdd9-828b-4956-8f30-2d67ee3bf10d/Screen+Shot+2023-06-09+at+10.26.46+AM.jpg The RANGE Blog - Why Controlled Articular Rotations (CARs)??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/01bf38cc-bd44-4174-8781-eaad8e9fcb53/body%2Bawareness4.jpg The RANGE Blog - Why Controlled Articular Rotations (CARs)??? - Make it stand out “Minds do not naturally work in straight lines. Rather they consist of associations radiating out (or in) from many different connection points.” - Flemming Funch https://www.chirorange.com/the-range-blog/controlled-articular-rotations-cars-as-a-daily-practice monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/fd89f033-e340-4378-83d3-2f91ef91938a/9meMCxtJU3NWkh5YcPs7qG.jpg The RANGE Blog - Controlled Articular Rotations (CARs) As a Daily Practice - Make it stand out Time is a limiting factor for progress. We need to be patient for tissue changes to occur. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1c41b220-25bf-4701-be47-8e9e74766b77/FE-predicted-contact-pressures01.jpg The RANGE Blog - Controlled Articular Rotations (CARs) As a Daily Practice - Make it stand out The image shows the part of the hip most used during certain activities. Highlightling the fact being "active" does not mean the entires surface of the joint is being utilized during daily movements. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/539d9e86-c926-4dda-b579-31802f4fe294/th.jpeg The RANGE Blog - Controlled Articular Rotations (CARs) As a Daily Practice - Make it stand out The health of the capsular tissue and the amount of capsular workspace dictates the fidelity or clarity of the signal. The higher the signal resolution, the better the brain can learn, which leads to improved output. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/16024037-93f4-4ad0-9393-96a2921ae56c/Screen+Shot+2023-06-09+at+9.50.19+AM.png The RANGE Blog - Controlled Articular Rotations (CARs) As a Daily Practice - Make it stand out Capsular workspace affects the articular workspace, which involves the global workspace or how we engage with the environment. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/fc08fdd9-828b-4956-8f30-2d67ee3bf10d/Screen+Shot+2023-06-09+at+10.26.46+AM.jpg The RANGE Blog - Controlled Articular Rotations (CARs) As a Daily Practice - Make it stand out Over time, we want to push the boundaries of the available workspace. The more we can stimulate the entire surface of the joint, the better we can relearn movement. Additionally, stimulating the joint receptors allows for the maintenance of the joint's health. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/4bdb33b2-1880-4bc9-b27d-2a5c6a1baa6b/4c9ae052d7538a6fedef55109859a6bc.jpg The RANGE Blog - Controlled Articular Rotations (CARs) As a Daily Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chirorange.com/the-range-blog/cars-to-retrain-body-maps monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b97ade24-00dd-4fe4-b82f-5c8397991f11/Cervical3.jpg The RANGE Blog - CARs to Retrain body Maps - Make it stand out Cervical Spine controlled articular rotations (CARs) https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1c41b220-25bf-4701-be47-8e9e74766b77/FE-predicted-contact-pressures01.jpg The RANGE Blog - CARs to Retrain body Maps - Make it stand out The red portion of the heat map indicates the zone of the hip being used for different movements. It is evident that only a small portion of the joint is utilized during daily tasks. Thus, the importance of exploring the joints full capabilities on a regular basis. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/8ec11b65-94d4-4629-95bf-2da8a0d612b0/48f6ee46ef651e45f7ef83f5a2c3b533.jpg The RANGE Blog - CARs to Retrain body Maps - Make it stand out After an injury the brain does not see itself clearly. When a joint has a movement restriction the information the brain receives has a lower resolution than when the joint is healthy with full range of motion. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/2b549510-065f-4d0e-9bda-2d0a4ad48beb/sensors-12-17463f4.png The RANGE Blog - CARs to Retrain body Maps - Make it stand out A graphical representation of the cervical spine workspace https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/f80804b8-fded-47c4-80d2-14f84b07dacd/Screen+Shot+2023-07-13+at+10.42.25+AM.png The RANGE Blog - CARs to Retrain body Maps - Make it stand out The better a joint functions, the brighter the spotlight shines. High joint functionality results in clear afferent information to the brain. The brain receives higher-resolution afferent information, leading to faster and stronger efferent (motor) responses. The feedback mechanisms provide the highest resolution and clarity when the joint has the appropriate workspace. https://www.chirorange.com/the-range-blog/neurological-tightness-the-gatekeeper-of-range-of-motion monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/cb47d0ef-5786-428f-9f82-c058a0f6a156/1*0IXNwdk6_FVP_Am3rlD3rg.png The RANGE Blog - Neurological Tightness: The Gatekeeper of Range of Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/fd81dd13-2cbe-4f30-9bda-b4f5772881e8/The-Global-Workspace-emerges-by-connecting-different-brain-areas-according-to-Dehaene.png The RANGE Blog - Neurological Tightness: The Gatekeeper of Range of Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/5a165ca6-10a3-4a34-bb48-a8fee6a26de9/Screenshot+2024-09-27+at+11.28.59+AM.png The RANGE Blog - Neurological Tightness: The Gatekeeper of Range of Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chirorange.com/the-range-blog/reclaiming-movement-the-mind-body-connection-in-injury-recovery monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/2cba9d63-021f-4ec3-825c-e8018fe31286/The-Sensory-Homunculus-was-created-to-show-how-our-bodies-are-represented-within-our-brains.-1024x1024.png The RANGE Blog - Reclaiming Movement: The Mind-Body Connection in Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/0750990b-9ac8-4077-bced-6b0664ca5412/6648.Max+Homa+Ball+20230130.png-2080x0.png The RANGE Blog - Reclaiming Movement: The Mind-Body Connection in Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1726420340222-Z2QGXF4TJ9VNAM1W5CNY/Hip4.png The RANGE Blog - Reclaiming Movement: The Mind-Body Connection in Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/ea029381-8151-4ad8-a8bd-7c6182861b23/Screenshot+2024-09-27+at+10.01.06+AM.png The RANGE Blog - Reclaiming Movement: The Mind-Body Connection in Injury Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/9b402b49-2bb2-4d45-b7f1-016c467f2a49/11-white-matter-fibres-of-the-human-brain-alfred-pasieka.jpg The RANGE Blog - Reclaiming Movement: The Mind-Body Connection in Injury Recovery - Make it stand out The brain is made of up billions of neurons and even more connections between neurons. We can get an idea of how neurons are connected across the human brain using a type of brain scan called diffusion-weighted magnetic resonance imaging (dMRI). https://www.chirorange.com/the-range-blog/range-of-motion-compendium monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/522d40b0-7fa1-4d64-8ddd-6e54d91d9049/Length-Tension%2BCurve%2Btotal%2Btension%2Btension%2Bactive%2Bpassive%2Btension.jpg The RANGE Blog - Range of Motion Compendium - Make it stand out Length-tension relationship of healthy tissue. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d07c66ef-0181-44bc-98f5-7cde2c286ef2/Figure-4.png The RANGE Blog - Range of Motion Compendium - Make it stand out A new paradigm for the architecture of joints (drawing courtesy of Jaap van der Wal). Muscle tissue is red; bones are white; joint capsule and cartilage lining the ends of the bone are blue; fascia, which forms tendons and ligaments, is yellow. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/2c986ebb-0e62-4f32-bf04-b576cb11b72c/c0302159-800px-wm.jpg The RANGE Blog - Range of Motion Compendium - Make it stand out The hip on the left side of the image shows degnerative changes, while the hip on the right side of the image shows healthy joint space. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/2b549510-065f-4d0e-9bda-2d0a4ad48beb/sensors-12-17463f4.png The RANGE Blog - Range of Motion Compendium - Make it stand out Graphic display of the cervical workspace https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/fc08fdd9-828b-4956-8f30-2d67ee3bf10d/Screen+Shot+2023-06-09+at+10.26.46+AM.jpg The RANGE Blog - Range of Motion Compendium - Make it stand out Joint workspace is heirarchical in nature. They need to build on each other. If you start with the external display of movement without the proper capsular and articular workspace compensations and possible injury will result. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1726420340222-Z2QGXF4TJ9VNAM1W5CNY/Hip4.png The RANGE Blog - Range of Motion Compendium - Make it stand out Exploration of the hip global workspace. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/18b078b0-324f-4d8d-806a-79805ed599c8/Screenshot+2024-09-23+at+12.31.36+PM.png The RANGE Blog - Range of Motion Compendium - Make it stand out Proper workspace gives us more time with our joints, creating a space-time continuum at the joint level. https://www.chirorange.com/the-range-blog/mobility-fix-101 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/185a0099-6bda-49c8-b262-a6c1cd21ec6d/Screenshot+2024-08-03+at+11.46.55+AM.png The RANGE Blog - Mobility Fix 101 - Make it stand out Project M.O.V.E. group mobility session at CrossFit STL. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bcfa9247-36f5-4c41-84de-a35737e1e3ee/tempImageZcUQ4P.jpg The RANGE Blog - Mobility Fix 101 - Make it stand out Dr. Josh Wideman assessing active thoracic spine ROM https://www.chirorange.com/the-range-blog/biginners-guide-to-range-of-motion monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/3f2b8215-71c2-4d74-9f5c-dcb19cec25d7/Screenshot+2024-08-03+at+11.45.07+AM.jpg The RANGE Blog - Biginner’s Guide to Range of Motion - Make it stand out Hip controlled articular rotations (CARs) can be used as a self-assessment, and a part of a customized training plan to improve ROM and mobility. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/48cc45f1-0b0c-4c44-9ccd-934587f690f1/tempImage9N02J5.jpg The RANGE Blog - Biginner’s Guide to Range of Motion - Make it stand out Dr. Josh Wideman helping a client improve his positioning while in the 90/90. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/22dc8494-61ae-42ef-adb3-75128e9a1d54/Screenshot+2024-08-26+at+8.53.01+AM.jpg The RANGE Blog - Biginner’s Guide to Range of Motion - Make it stand out Dr. Josh Wideman assessing a client's hip range of motion, setting a baseline and a personal Point A. https://www.chirorange.com/the-range-blog/americas-focus-on-treatment-over-prevention-a-chronic-dilemma monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/fcd77d57-ae54-413a-883f-525452156637/HSI_infograph50.png The RANGE Blog - America's Focus on Treatment Over Prevention: A Chronic Dilemma - Make it stand out The biggest threats to public health in the 21st Century are chronic, not acute or episodic. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/78c4a568-f2e9-4dc1-ae5a-bbb911758ea7/Screenshot+2024-08-21+at+8.31.38+AM.png The RANGE Blog - America's Focus on Treatment Over Prevention: A Chronic Dilemma - Make it stand out Treating symptoms without treating the source is like trying to cool a pot of boiling water by adding ice cubes instead of turning off the burner. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/62de1f9d-7773-4b54-a3a4-8b0784533360/upstream_image-01_web-1024x686.jpg The RANGE Blog - America's Focus on Treatment Over Prevention: A Chronic Dilemma - Make it stand out Acute health care appears to be a downstream approach, this is because the hospital is treating people as they get sick and are seeking healthcare treatment. However, having an upstream approach means that health care professionals are working towards preventing disease and injury form occurring, before it occurs. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/20d2142d-bd02-4659-8370-62915785b80b/diagnostics-13-01133-g009.png The RANGE Blog - America's Focus on Treatment Over Prevention: A Chronic Dilemma - Make it stand out Articular-delaminated partial-thickness tear of the supraspinatus tendon with retraction seen on MRI. https://www.chirorange.com/the-range-blog/circadian-rhythms-the-air-traffic-controller-of-your-body monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/c6928d82-5428-4409-9fb4-5825b8ce15b0/620x384.jpg The RANGE Blog - Circadian Rhythms: The Air Traffic Controller of Your Body - Make it stand out Visualizing a Full Day of Airplane Paths in the U.S.A. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/341763ed-55bd-4407-8fe9-8d4a64189607/Screenshot+2024-08-12+at+9.21.36+AM.png The RANGE Blog - Circadian Rhythms: The Air Traffic Controller of Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a0439cfc-2669-4bbb-a658-e63a4ea6bb55/a0fdcab049917602647be235c4bd254a-screen-shot-2013-11-07-at-22517-pm.jpg The RANGE Blog - Circadian Rhythms: The Air Traffic Controller of Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a46bd0b2-8b14-4965-b58d-ee7ca3d15461/biorytm.png The RANGE Blog - Circadian Rhythms: The Air Traffic Controller of Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chirorange.com/the-range-blog/witnessing-the-sunrise monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/7437799b-d981-4661-a010-9b46e1f417ca/Screenshot+2024-08-01+at+11.01.04+AM.png The RANGE Blog - Witnessing the Sunrise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chirorange.com/the-range-blog/the-profound-influence-of-light-on-circadian-and-quantum-biology monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a7879354-7107-4811-8ad2-a1eaaae3d7a9/Screenshot+2024-07-31+at+9.25.59+AM.png The RANGE Blog - The Profound Influence of Light on Circadian and Quantum Biology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d1990412-2b56-4000-9751-7903fee73fe2/Screenshot+2024-07-31+at+9.28.35+AM.png The RANGE Blog - The Profound Influence of Light on Circadian and Quantum Biology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/29a51760-1b1a-4412-a15b-b0117bc6bd5e/32193-kim-AAV2-GFP_Brn3.jpg The RANGE Blog - The Profound Influence of Light on Circadian and Quantum Biology - Make it stand out Melanopsin is a photosensitive protein. Melanopsin was found to be in our eyes in 1998. Melanopsin is a type of photopigment belonging to a larger family of light-sensitive retinol proteins called opsins. Melanopsin is particularly sensitive to the absorption of blue light and will communicate these light frequencies to the central clock and peripheral oscillator clocks in the brain. Basically, Melanopsin is the key driver in setting of our circadian rhythms (sleep pattern). Melanopsin is also found in several other tissues beside the eye. https://www.chirorange.com/the-range-blog/lights-influences-on-health monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/41450594-a832-4e14-8300-818ed302d44a/eye-rods-cones-retina-artwork-c017-7791-9207761.jpg The RANGE Blog - Light’s Influences on Health - Make it stand out The retina, inside the eye, contains a light-sensitive membranous layer of cells. These are specialized nerve cells: elongated rods (flower like shapes) and cone-tipped cells, that produce vision. The rods are very sensitive and respond to dim light. With them the eye can detect images. While the cones are less sensitive but responsible for colour vision. Rods and cones pass visual signals through the optic nerve to the brain https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/10178532-f4c0-48a2-9c9b-696880750a75/7ohP4FeQn5znZPhJfAhVdJTRsm7UqGHEfMZCt8Vg16wFkQyAbdkdL2bXbAsazkWPgMfvYPksYMTAgrTBxDGfzGKKczFACtf2gcBG.jpeg The RANGE Blog - Light’s Influences on Health - Make it stand out A master clock located in the suprachiasmatic nucleus (SCN) regulates the circadian rhythm of physiological and behavioral activities in mammals. The SCN has two main functions in the regulation: an endogenous clock produces the endogenous rhythmic signal in body rhythms, and a calibrator synchronizes the body rhythms to the external light-dark cycle. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6c46bddf-1bc7-4241-aa15-4e24e0af1666/figure-5.jpg The RANGE Blog - Light’s Influences on Health - Make it stand out How different frequncies of light penetrate the skin. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/5ec39c2a-933e-4568-8b3f-f629948058e5/Screenshot+2024-07-16+at+10.14.36+AM.png The RANGE Blog - Light’s Influences on Health - Make it stand out Red light stimulates healing reactions in the body—reactions that continue even after the light is removed. Tiina Karu’s research, exploring the specific ways monochromatic or single colors of LED light trigger healing, proved red and infrared LED light improves metabolism. Metabolism is an all-encompassing term used to describe the chemical and biological processes that sustain life. https://www.chirorange.com/the-range-blog/circadian-biology-for-a-5th-grader monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1a65cd12-e9ff-4c85-b118-7864e4ce097b/Screenshot+2024-07-13+at+8.22.38+AM.png The RANGE Blog - Circadian Biology for a 5th Grader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/240368e7-e3fc-49ae-bfff-1f5eddc0bcd0/Brain-Clock-Circadian-Rhythm.jpg The RANGE Blog - Circadian Biology for a 5th Grader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b39d917e-7398-43f4-aa7a-f5dc91fc0098/dCircadian-Rhythms-1.jpg The RANGE Blog - Circadian Biology for a 5th Grader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/8a134828-e386-46d6-b17b-f45f063b596c/Picture1-2.jpg The RANGE Blog - Circadian Biology for a 5th Grader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chirorange.com/the-range-blog/decentralized-medicine monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/816b7e86-ed9d-49ad-a9a2-1a97000d7fc7/Screenshot+2024-07-03+at+4.26.07+PM.png The RANGE Blog - Decentralized Medicine - Make it stand out The average person has the opportunity to see 25,000 sunrises and sunsets…how many have you seen? https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/671886f9-dae6-40aa-9208-896ce3ad0ca6/feb+iotm.jpeg The RANGE Blog - Decentralized Medicine - Make it stand out Mitochondria are tiny organelles found in every cell in the body except red blood cells. The number of mitochondria in a cell varies by tissue and cell type with higher numbers per cell found in high energy-requiring organs, such as the liver, heart, brain, muscles, pancreas, eyes, ears, kidney, and GI tract. https://www.chirorange.com/the-range-blog/analogizing-decentralized-medicine-to-jocko-willinks-decentralized-command monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/50c77680-1692-4134-bd0c-baf65184d8e5/Screenshot+2024-07-02+at+8.39.32+AM.png The RANGE Blog - Analogizing Decentralized Medicine to Jocko Willink's Decentralized Command - Make it stand out “Decentralized command simply means that everybody leads. That’s what you want as a leader. Not just for everybody on the team to be able to lead, but for everybody on the team to be actually leading. It’s often counterintuitive, but it’s also extremely powerful.” -Jocko Willink https://www.chirorange.com/the-range-blog/process-your-process monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/ee386d3f-b8cc-4ead-b1e4-6c6c8c842bbd/The-10-Essential-Skills-For-Process-Management-Success-Banner.png The RANGE Blog - Process your Process - Make it stand out There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. Jiddu Krishnamurti https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a5dd1f60-b11c-46cb-86f1-2269c4798070/Depositphotos_68434817_l-2015resizedwebopt.jpg The RANGE Blog - Process your Process - Make it stand out “Continuous improvement is not about the things you do well — that’s work. Continuous improvement is about removing the things that get in the way of your work. The headaches, the things that slow you down, that’s what continuous improvement is all about.” ~Bruce Hamilton https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a7b8bb42-a03f-47fc-8052-081a50d60a9f/Screenshot+2024-04-27+at+10.01.38+AM.png The RANGE Blog - Process your Process - Make it stand out The magic is doing the simple things repeatedly and long enough to ignite the miracle of the Compound Effect. – Darren Hardy https://www.chirorange.com/the-range-blog/discover-the-surprising-secret-to-preventing-falls-in-older-adults-toe-strength monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/805ba8fb-b1cc-4a97-ae49-91c1bc4696ca/Woman-hiking-barefoot-in-Hawaii.png The RANGE Blog - Discover the Surprising Secret to Preventing Falls in Older Adults: Toe Strength! - Make it stand out Being barefoot allows you to bring in sensory stimulation, which connects you to the awareness of your movement. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/19214519-1b08-4305-ba4f-51037541682e/b7ghjb8advj51.jpg The RANGE Blog - Discover the Surprising Secret to Preventing Falls in Older Adults: Toe Strength! - Make it stand out Sensory stimulation shapes our cognition, emotional flexibility and motor control. Walking and playing barefoot allows access to the thousands of nerves in the bottom of the feet. Feeling the ground beneath the feet increases foot nerve stimulation which leads to overall higher neuro-activation. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/7ecca8ea-a0b1-4c79-b409-dbf665efc95b/RS402292_AdobeStock_440219499_slackline.jpeg The RANGE Blog - Discover the Surprising Secret to Preventing Falls in Older Adults: Toe Strength! - Make it stand out Balance relies on several types of sensory information, including somatosensory senses such as touch and position sense (proprioception). https://www.chirorange.com/the-range-blog/reimagining-musculoskeletal-triage monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/37889f48-546e-4767-9fa0-5d1e7729bc5a/Injury-triage.png The RANGE Blog - Reimagining Triage in Musculoskeletal Health Care - Make it stand out At the level of first-contact health care provider, the purpose of the triage is to determine whether the patient is an appropriate candidate for rehabilitation, either by ruling out serious pathologies and serious comorbidities or by determining whether the patient is appropriate for self-care management. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/cd05f54f-cc42-4b96-a0f1-7119dc5d3123/Diagnostic-triage-for-low-back-pain.jpg The RANGE Blog - Reimagining Triage in Musculoskeletal Health Care - Make it stand out 90+% of low back pain is A paradigm shift towards a more patient-centric and evidence-based model is needed. It entails flipping the current model on its head, starting with the most conservative and evidence-based interventions first and escalating only if necessary. https://www.chirorange.com/the-range-blog/exploring-via-negativa-in-physical-medicine-and-rehabilitation monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/ff93bb47-ffae-4459-a0a5-7ef831c91333/Add-Subtract.jpeg The RANGE Blog - Exploring Via Negativa in Physical Medicine and Rehab - Make it stand out Subtraction is simply the art of removing anything excessive, confusing, wasteful, unnatural, hazardous, hard to use, or ugly... and the discipline to refrain from adding it in the first place. With chronic injuries, removing the negative stimulus is more important than adding a positive treatment or exercise. https://www.chirorange.com/the-range-blog/rethinking-low-back-pain-a-lesson-from-tendinopathy-rehabilitation monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a7f3fb13-6e3e-4076-8c7c-2b69c38739e4/Back-Pain-Factors.png The RANGE Blog - Rethinking Low Back Pain: A Lesson from Tendinopathy - Make it stand out Rehabilitation, whether it be for tendon issues or low back pain, requires a multi factored approach. In most cases there is not one specific cause, meaning we can create marginal gains by improving several different factors, which will add up to larger improvements. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/ce1e7e77-91bb-451a-af40-88e3c8ad5933/Rehab-Timeline.jpg The RANGE Blog - Rethinking Low Back Pain: A Lesson from Tendinopathy - Make it stand out Pain is not the most reliable outcome measure. We must focus on improving function. With improved function over time will lead to improved pain tolerance. Trust the Process. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/f634eaa9-e023-4a59-b3eb-90c9d78a327a/exercise_and_recovery.png The RANGE Blog - Rethinking Low Back Pain: A Lesson from Tendinopathy - Make it stand out Pain and flares are normal during the rehabilitation process, we are more concerned that the overall slope of recovery remains positive. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/4afcaf93-8359-4e62-8b54-294301dce6d8/Terndon-load.jpg The RANGE Blog - Rethinking Low Back Pain: A Lesson from Tendinopathy - Make it stand out Excessive load leads to further degeneration, we have to find the appropriate loads to stimulate the positive adaptive process. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/cb08c599-9750-4260-a29c-320da4941b94/Load-Capacity.png The RANGE Blog - Rethinking Low Back Pain: A Lesson from Tendinopathy - Make it stand out The bridge between the current capacity and required capacity required patience, to gradually improve load tolerance. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d78a4f60-1dc4-4d63-ab55-4f932f4b32bb/adaptive-homeostasis-for-tendinitis-e1588648342786-1024x689-1.png The RANGE Blog - Rethinking Low Back Pain: A Lesson from Tendinopathy - Make it stand out The “Goldilocks Principle” applies to load management… not too much and not too little. https://www.chirorange.com/the-range-blog/mastering-health-learning-from-tiger-woods-part-3 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/625d547c-49f4-4f96-933e-51966ac19db4/Tiger-Woods-Practice-2.png The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 3 - Make it stand out Tiger Woods on the practice range at the 2022 PGA Championship. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a72789b6-3450-46e1-ba81-e1ad024d0f0d/Deliberate-Practice-Roadmap.jpg The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 3 - Make it stand out Receiving appropriate feedback from a coach/health professional is crucial for making improvements and focusing your efforts in the right direction. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bcfa9247-36f5-4c41-84de-a35737e1e3ee/Dr.-Josh-Wideman-DC-Assessment.jpg The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 3 - Make it stand out Dr. Josh Wideman evaluating rotational capacity in a patient. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/e6ffe091-dbf1-4475-b149-9bad57425cb1/deliberate-practice.png The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 3 - Make it stand out Deliberate practice requires mindfulness to create the right environment for improvement. There has to be a level of focus and attention in a specific area you are looking to improve upon. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/5c4a9e39-a551-4163-b0b9-87d011a361c1/Tiger-Woods-Fullswingkit.jpeg The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 3 - Make it stand out Tiger Woods using the FullSwing launch monitor to give feedback on each shot. Feel and real are not the same. When trying to make swing changes we need to exaggerate the feel to move the needle millimeters in the correct direction. Having specific feedback allows us to know if the feels are resulting in the desired change. https://www.chirorange.com/the-range-blog/mastering-health-learning-from-tiger-woods-part-2 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/eaaeb20b-bf64-46d4-b6c5-b3d397cfe1cd/success.jpeg The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 2 - Make it stand out Success is never Linear https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/fba7a924-bd05-4089-a70b-c8f454b48625/Tiger-Woods-Trees.jpeg The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 2 - Make it stand out Tiger Woods plays from the pines on Friday during the second round of the 2024 Masters https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bc4af002-191e-4f05-8fb2-82cf0a24b2ad/growth-mindset.jpg The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 2 - Make it stand out Growth Mindset is a mental shift away from a defeatist perspective to develop grit through language. It is the belief that a person’s most basic abilities can be developed through dedication and hard work — as well as input from others, lots of opportunity for failure, and a positive outlook. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/571b2e0c-48ab-478c-a601-e3a37589ae2d/Tiger-+Woods-Practice.png The RANGE Blog - Mastering Health: Learning from Tiger Woods Part 2 - Make it stand out Tiger Woods on the practice range of Augusta National https://www.chirorange.com/the-range-blog/mastering-health-learning-from-tiger-woods monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/41bb6182-c432-4957-9837-f7ca5b8ef5d9/tiger-woods.jpg The RANGE Blog - Mastering Health: Learning from Tiger Woods - Make it stand out Tiger Woods winning his 15th Major Championship at Augusta National in 2019 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1632bb75-e584-4bfb-a0c1-1d2f1602c0a4/Augusta-National.JPG The RANGE Blog - Mastering Health: Learning from Tiger Woods - Make it stand out Augusta National Golf Club home of the Masters tournament https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6f0cd5db-0782-4fec-9f06-861a47f17710/Tiger-Woods-focus.jpeg The RANGE Blog - Mastering Health: Learning from Tiger Woods - Make it stand out Tiger Woods has an uncanny ability to harness the power of focus and concentration. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6cef16ed-a2f1-47cc-923e-18d92d9fc3a7/Tiger-Woods-16-Augusta.png The RANGE Blog - Mastering Health: Learning from Tiger Woods - Make it stand out Tiger Woods showing creativity and intuition around the greens of Augusta National during his famous chip in at the 16th hole of the 2005 Masters. https://www.chirorange.com/the-range-blog/an-environmental-health-paradigm monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/133f065f-0805-4c6b-bfcc-b2bb5b588ab3/desert-sunrise.jpeg The RANGE Blog - The Impact of Environmental Conditions on Optimal Health - Make it stand out Seeing the sunrise is one of the most impactful changes you can make to you environment. The sunrise is important for setting your circadian rhythm. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/14a25ffc-22c4-4bb1-bb66-3288e924bd1f/Nature-path.jpg The RANGE Blog - The Impact of Environmental Conditions on Optimal Health - Make it stand out Get back to nature to improve your health and change your path. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/de24095c-5ae3-4950-b5a0-62da7ec25582/sunrise.jpg The RANGE Blog - The Impact of Environmental Conditions on Optimal Health - Make it stand out Start your day with the sun. This is free and is the easiest way to transform your health. https://www.chirorange.com/the-range-blog/embracing-recovery-rehab-as-training-in-the-presence-of-injury monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bb0bfab5-cc15-4cca-8bad-2b95c1ac2292/EXOS.jpg The RANGE Blog - Rehab is Training in the Presence of Injury - Make it stand out Human performance is not just about athletics, it is about upgrading the human experience. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/addabab3-5160-4842-90a8-5985155dd550/Rehab-Training-Continuum-1024x576.jpg The RANGE Blog - Rehab is Training in the Presence of Injury - Make it stand out Rehab=Training and Training=Rehab https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6f2d3618-2f43-4a31-bdd2-9e74b4782164/sustainable-funnel.jpg The RANGE Blog - Rehab is Training in the Presence of Injury - Make it stand out A resilience paradigm shifts the outcomes to pursue in pain research and intervention and argue the need for including positive outcomes in addition to negative outcomes. Psychological flexibility, positive affect and basic psychological needs satisfaction are described as potentially important resilience mechanisms with the potential to target both sustainability and recovery from pain. A resilience approach to chronic pain may have important implications for the prevention and treatment of chronic pain problems, as it may give specific indications on how to empower patients to continue living a fulfilling life (in the presence of pain). https://www.chirorange.com/the-range-blog/the-3-best-hip-exercise monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/02d42c09-ebcb-4182-9236-35a72ba0124b/90-90-coaching.jpg The RANGE Blog - The 3 Best Hip Exercise You Are Not Doing - Make it stand out Dr. Josh Wideman coaching the 90/90 exercise https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a73f2dea-fe52-44b4-9fec-32269b6a886b/hip-assessment.png The RANGE Blog - The 3 Best Hip Exercise You Are Not Doing - Make it stand out Dr. Josh Wideman assessing hip function https://www.chirorange.com/the-range-blog/embracing-the-sidekick-mentality-in-healthcare-a-shift-from-fixing-to-empowering monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/21ae9289-3474-47ca-a5fb-528c1048d615/too-much-medicine.jpg The RANGE Blog - Embracing the Sidekick Mentality: Fixing to Empowering - Make it stand out We tend to over-medicalize, which promotes dependancy. https://www.chirorange.com/the-range-blog/does-the-scan-tell-the-whole-story monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/5a8a86a5-9dcf-4a25-8f68-c90c8e52f7a8/disc-degeneration.jpg The RANGE Blog - Does the Scan Tell the Whole Story (false positives) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/4f4a3316-d6cf-4421-8652-8c2442a17988/Spine-disc.jpeg The RANGE Blog - Does the Scan Tell the Whole Story (false positives) - Make it stand out False positives are ubiquitous for disc degeneration in people without LBP. But, it is vastly more common in those w/ pain. What this means is pain is complex & multifactorial. Most importantly for people w/ pain it means they can become asymptomatic since many people have degeneration & are pain-free. This is a crucial educational message to share. https://www.chirorange.com/the-range-blog/the-power-of-investment-rethinking-health-and-wellness-expenses monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d0574c27-a827-4aab-94c5-edfc3e46029b/stairs-escalator.jpg The RANGE Blog - The Power of Investment: Rethinking Health Expenses - Make it stand out Would you take the stairs? Or slide up the escalator? Grab simple movement like stairs for fitness. Park father from your office. Get a standing or treadmill desk. Just move. https://www.chirorange.com/the-range-blog/rule-of-168 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/59716fda-9016-435c-a7aa-da0cc0cc405b/what-is-time-2.jpg The RANGE Blog - Optimizing Your Schedule: Principles of the Rule of 168 - Make it stand out Time is a nonrenewable resource…how you choose to use it is important! https://www.chirorange.com/the-range-blog/are-you-building-an-ark monthly 0.5 2024-12-09 https://www.chirorange.com/the-range-blog/unveiling-the-evolutionary-wisdom-exploring-concepts-in-daniel-liebermans-exercised monthly 0.5 2024-12-09 https://www.chirorange.com/the-range-blog/the-symbiosis-of-movement-and-biology-a-dance-through-evolution monthly 0.5 2024-12-09 https://www.chirorange.com/the-range-blog/the-evolutionary-mismatch-a-call-to-move monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d0cb1c45-77d6-4d57-ac09-9ef714b6802e/designed-to-move.png The RANGE Blog - The Evolutionary Mismatch: A Call to Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chirorange.com/the-range-blog/bagger-vances-philosophical-wisdom monthly 0.5 2024-12-09 https://www.chirorange.com/the-range-blog/backcasting-to-a-healthier-tomorrow-a-journey-through-physical-rehabilitation monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/0d4b153b-bbe3-44bd-bc14-3e4f5eb39252/begin-with-the-end-in-mind.jpg The RANGE Blog - Empower your Recovery with Backcasting in Rehabilitation - Make it stand out Begin with the end in mind. You have to where where you want to go. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/4331271b-6496-4d51-b43a-5f9b1276b57f/back-to-the-future.jpg The RANGE Blog - Empower your Recovery with Backcasting in Rehabilitation - Make it stand out “When we identify the GOAL and work backward from there to ‘remember’ how we got there, the research shows we do better” -Annie Duke Decision scientist Gary Klein found that prospective hindsight — imagining that an event has already occurred — increases the ability to correctly identify reasons for future outcomes by 30% . https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/348c39a4-2aa8-4950-98d4-aac934f210cf/goggins2-1.jpg The RANGE Blog - Empower your Recovery with Backcasting in Rehabilitation - Make it stand out David Goggins is the model of persistence and resilience. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/e4888510-e7fd-4a37-85a4-a071448c60fa/Stockdale-Paradox.png The RANGE Blog - Empower your Recovery with Backcasting in Rehabilitation - Make it stand out The Stockdale Paradox is a technique to navigate challenging and ambiguous times by combining the ability to confront the brutal facts of your current reality, even as you maintain unwavering faith that you will prevail in the end, no matter how distant that is. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/a9bbc011-863e-422b-9303-045ff3ac2663/community.jpg The RANGE Blog - Empower your Recovery with Backcasting in Rehabilitation - Make it stand out Community is important in anyones health journey. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/905a29cb-f39d-477c-8a80-c4dbb24d3d91/celebrate-victory.jpg The RANGE Blog - Empower your Recovery with Backcasting in Rehabilitation - Make it stand out We need to celebrate the small victories along the way. https://www.chirorange.com/the-range-blog/thinking-in-bets monthly 0.5 2024-12-04 https://www.chirorange.com/the-range-blog/clinical-decision-making-part-2 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/43f63e6e-5523-4456-bc65-840b61fe477c/probability-statistics.jpg The RANGE Blog - Embracing Uncertainty in Clinical Decision Making - Make it stand out We need both probability and statistics to make the best decisions. https://www.chirorange.com/the-range-blog/clinical-decision-making monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d4b7b1f6-0385-4556-bdb7-06616e668640/Fast-Slow-Thinking.png The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out System 1 is our default mode, we need to incorporate more system 2 to make better decisions. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b603e947-7e61-4a45-838b-709389d0d035/leftbrain-rightbrain.jpeg The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out We need to use both sides of our brain to make the best decisions. Each side of the brain has a different job in information processing. When utilizing both sides it is almost like asking someone for advice. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/02a75d93-8d39-45df-8730-a9340dbd3077/Daniel+Kahneman_+Thinking+fast+and+slow+%40RIGB.jpg The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out Fast thinking and Slow thinking each serve a purpose. We need to combine intuition from past experience with rational and reflective ways of thinking. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/15c9aa99-e2ea-4c69-8708-b4dd43a277d0/heuristics.jpg The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out Heuristics help us make better decisions, using rules of thumb. They are in between system 1 and 2. They help make quick decisions, but have some logical merit behind them. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/7c7f6c65-98e2-4792-ba62-985afa27bf14/Gerd-Gigerenzer-certainty.jpg The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out We can’t be 100% certain on anything. All decisions are based on probability. There is a certain amount of information that gives us enough certainty to make a good decision. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/372354f8-2797-45c4-88e2-52939aa1250d/Gerd-Gigerenzer-Quote-RISK-.jpg The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out All decisions require a degree of risk. We use heuristics to minimize or uncertainty. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/62c01cde-3505-4509-80eb-0b462133bb29/Absolute-vs-Relative-Risk.png The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out Absolute risk gives us a better idea of the impact of the intervention. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/96849225-be0b-4116-81f6-7bc87e1a7695/Statistical-thinking.png The RANGE Blog - Integrating Fast & Slow Thinking = optimal Patient Outcomes - Make it stand out Statistical thinking is the most useful branches of mathematics for life. Teaching statistical thinking means giving people tools for problem solving in the real world. It should not be taught as pure mathematics. Instead of mechanically solving a dozen problems with the help of a particular formula, children and adolescents should be asked to find solutions to real-life problems. -Gerd Gigerenzer https://www.chirorange.com/the-range-blog/diagnosis-part-3 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/33832aaf-438d-46fa-b258-065764e57293/Iceberg-Model.jpg The RANGE Blog - All models are wrong, but some are useful - Make it stand out We have to do the best with the information we have at hand. As soon as new information appears our mental model can be updated. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/26ee2872-d5f2-4856-9dea-fc9c0b203bee/Mental-models-vs-Conceptual-models.png The RANGE Blog - All models are wrong, but some are useful - Make it stand out We have constantly bounce between the “real world”, our past experience and objective facts to synthesize the best information https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/dd821998-334c-40ee-b695-d91372396c34/Model-of-complexity-of-factors-possibly-leading-to-ACL-injury-adapted-from-Bittencourt.png The RANGE Blog - All models are wrong, but some are useful - Make it stand out There are a web of determinants that lead to a final outcome. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/c2071483-fba2-415b-95d3-bb09b59c07cb/constraints.jpg The RANGE Blog - All models are wrong, but some are useful - Make it stand out Protocols are a good starting point, but everyone is different, thus requiring specific factors to improve outcomes. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bb50c8f9-6279-4f0f-8c93-bb95b65f0679/enactive-approach.png The RANGE Blog - All models are wrong, but some are useful - Make it stand out A diagnosis is a multifactorial process that must take in to account several domain of influence. https://www.chirorange.com/the-range-blog/diagnosis-part-2-unveiling-the-art-of-deduction-sherlock-holmes-and-medical-diagnoses monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/c890f92f-92e1-4820-b786-d6ca7a4343b8/mind-maze.jpg The RANGE Blog - The Art of Deduction: Sherlock Holmes and Medical Diagnoses - Make it stand out A medical diagnosis is based on probabilities and not always straight forward. Most of the time a diagnosis is more like a puzzle or a maze that takes time to get correct. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/8d78d98f-a888-40d0-95ef-adc484a61f1a/deductive-reasoning.jpg The RANGE Blog - The Art of Deduction: Sherlock Holmes and Medical Diagnoses - Make it stand out Inductive vs Deductive reasoning. Both are useful when making a diagnosis. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/8306eeb0-6d22-4a29-b9ec-58ad8116f66b/pattern-recognition-image.jpg The RANGE Blog - The Art of Deduction: Sherlock Holmes and Medical Diagnoses - Make it stand out Pattern recognition is being able to connect the dots of unrelated information to make sense of the situation. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/5e86470b-da7b-4bda-8ded-ce8434d0d944/problem-solving.png The RANGE Blog - The Art of Deduction: Sherlock Holmes and Medical Diagnoses - Make it stand out Diagnostics requires critical thinking and systematic problem solving. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/5d63a493-8224-4d39-8527-a01c6715f4fd/idea-synthesis.png The RANGE Blog - The Art of Deduction: Sherlock Holmes and Medical Diagnoses - Make it stand out Being able to synthesize several pieces of data all at the same time is crucial in making an accurate diagnosis. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/bade259b-a673-47c0-8b28-147590e92ef6/life-long-learner.png The RANGE Blog - The Art of Deduction: Sherlock Holmes and Medical Diagnoses - Make it stand out Being a life-long learner and the ability to stay up to date on the latest information is a key trait in a master diagnostician. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/db60e18d-9214-4e9d-8ec0-561d94b22d32/effective-communication.jpeg The RANGE Blog - The Art of Deduction: Sherlock Holmes and Medical Diagnoses - Make it stand out Effective communication strategies allows the doctor to take complex medical terms and distill them down to understandable bits of information that the patient can digest. https://www.chirorange.com/the-range-blog/what-is-a-diagnosis monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/260b1d13-5b52-4ff5-8c35-1a4c79e73190/body-system.jpg The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out The body is an intricate system of systems all interconnected. Trouble in one area can manifest in other areas. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/9fe0f408-8f4d-43d4-afd6-fa6204126772/albert-einstein.png The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out Making the correct diagnosis is crucial to determining accurate treatment strategies. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6d9f8caf-da94-40a7-8a65-d21cec64a671/Start-with-why.jpg The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out Start with Why? https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/12b47b2b-8898-4c61-8a7b-9c86fbb5f500/problem-solution-funnel-slide1.png The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out Asking Why 5 times help to get to the root of the problem. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/7f16340a-b228-48dc-8850-10efa2cb3d30/bridging-the-gap.jpg The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out The functional diagnosis is often more actionable the pain generator. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/27ee5575-48ac-4f6e-a21a-6f96906baaa2/Bridge-the-gap2.png The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out Pain or dysfunction is multifactorial. In most cases there are layers to the problem, not one singular cause. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/3755b960-a223-44ac-80d6-59a202387773/key-link-function.jpg The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out When you find the “Key Link” most other things fall into place. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/6c4125fb-ffa2-4ac2-b1c3-fe3d316269b8/maxresdefault.jpg The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out MRI arthrogram of the shoulder showing the capsular space. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/58e99d3f-93b0-4e61-ad58-b09b5d85cfad/Doctors-brain.png The RANGE Blog - Understanding the Nuance of the Diagnostic Process - Make it stand out Self help works to a point, but in certain cases we need to find someone with more knowledge to intervene. Doctors guide the patient to the correct solution. https://www.chirorange.com/the-range-blog/body-swing-connection monthly 0.5 2024-12-02 https://www.chirorange.com/the-range-blog/movement-bottlenecks-unlocking-human-potential monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/3665ad9b-1feb-4416-9da3-be1a9c8e8ecd/constraints-led-approach.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out The brain needs boundary conditions (constraints) to help it learn and explore movement. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/f200d4ed-dc01-4df3-b5c8-f359cba63499/overthinking.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out Overthinking during the golf swing https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/59bfd3bc-b290-4afb-a002-49cf5666d58c/bottleneck.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out There are many bottlenecks to movement. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/f4da4e07-1a96-4419-a3de-196d7edfebf8/pitching-technique.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out You can’t move where you can’t move. An athlete’s pitching technique is dictated by what the tissues can do in addition to pitching specific task constraints https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/62e3ae69-07e6-4b56-a89a-72c14bca9aa4/Shoulder2.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out Movement Zones of the shoulder https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1d26a228-78d2-4e54-a682-91e58314cf5a/surgical-shoulder-capsle.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out Dissection images of the shoulder capsule https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/61e674ad-abd9-4efe-8864-158b49b89663/spotlight.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out The nervous system creates a spotlight of attention https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/eccef79d-4053-4aac-ab75-ac474e069b34/shoulder-mri.jpg The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out MRI Arthrogram showing the capsular space https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/ac19ea16-ca78-40bb-86e1-42a7cc0287e0/puzzle.png The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out The brain constantly looks for information (afference) to solve movement puzzles. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/e57c95bc-2d16-438c-b83d-f658719ad9e0/sniperscope.jpeg The RANGE Blog - Movement Bottlenecks Unlocking Human Potential - Make it stand out Tissues require precision for optimized restults https://www.chirorange.com/the-range-blog/range-of-motion-movement-health monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/2ee3e221-8481-4588-b3a7-f6f5f5819e9c/range_david_epstein.jpeg The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out “Breadth of training predicts breadth of transfer. That is, the more contexts in which something is learned, the more the learner creates abstract models, and the less they rely on any particular example. Learners become better at applying their knowledge to a situation they’ve never seen before, which is the essence of creativity.” David Epstein https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/438c47c6-db10-40da-9dba-29baa74020eb/0DCCEC56-C090-49BF-A591-D2C566055310.jpeg The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out Arizona State University practice facility, Phoenix, AZ https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b7ccc5fc-2705-4c1a-8699-60a4432b2d65/Shoulder4.png The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out Shoulder Controlled Articular Rotations https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/debf8e2b-ca6a-48f5-8f54-528ebaf2ebc7/Screen+Shot+2023-07-05+at+9.25.46+AM.png The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out Active ROM is movement potential https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/1da75fa0-af4d-411e-acf3-4a6863fa1a83/IMG_2417.jpg The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/b46072f5-e3c5-4e27-b80c-8822516bdbe4/related-image-1.jpeg The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out During Tendinopathy rehabilitation we have to use gradual loading over time to create progress. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/0331a1c2-0e64-4a85-998d-e58f81f783ff/tempImageIwhF0Z.jpg The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out Joint Workspace is like a wide open expanse of land you can go anywhere. You have movement options. https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/dd963fe1-66d5-4133-8aed-efd58cf4bbd7/wizard-of-oz-tin-man-oil-can-getty-0322-2000-834475e51ef0458b8730fe17da57d3d7.jpg The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out The Tinman needs oil https://images.squarespace-cdn.com/content/v1/6481f72406d4871bda5d55a7/d25bd98e-cd90-49e9-ba30-0ce9bc399797/IMG_2884.JPG The RANGE Blog - Why Range of Motion Is the Foundation of Long-Term Movement Health - Make it stand out A tree does not grow overnight. 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